Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 handf Iceland Moss (Cetraria islandica lichen)
- 4 cup Milk
- 1 tbl sugar or Brown Sugar
- Salt to taste
- =
Directions
1
Wash the lichen carefully and drain. Heat the milk to boiling point in a pan. Add the lichen and sugar and simmer for 10 minutes. Salt to taste and serve.
2
Serve hot in small cups to 4 people.
3
Category: Icelandic Soups
4
Category:Soups Category:Recipes
5
Category:Icelandic Recipes
Recipe sourced from
fandom