Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
666
Calories
36g
Protein
30g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups rice
- 1/2 pound hamburger
- 1 tsp vegetable oil
- 1 clove garlic
- 1/2 cup carrots or broccoli or spinach
- 4 cups water
- =
Directions
1
Put all ingredients into a large pot, boil until done, then cool off and serve.
2
I feed my dogs this kind of meal or a variation every day, instead of store-bought food.
3
They've got shiny coats, are full of energy and love eating dinner again!
Recipe sourced from
fandom