Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1236
Calories
40g
Protein
30g
Fat
199g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg, beaten
- 1/3 cup applesauce
- 1 cup cooked vegetables*, mashed or grated small
- 1 cup cooked rice
- 3/4 cup grated cheese
- 1 tbsp. brewers yeast
- Any desired veggies can be used, such as zucchini, peas, carrots,
- potatos, etc...
- =
Directions
1
Mix all ingredients well.
2
Drop by rounded teaspoonfuls onto a greased cookie sheet.
3
Bake in a preheated 350 degree oven for about 12 minutes, or until lightly browned and firm.
4
Cool. Store in the fridge, or freeze.
Recipe sourced from
fandom