Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
636
Calories
76g
Protein
23g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb. ground beef, uncooked
- 1/4 cup chicken broth
- 1/3 cup mashed black beans
- 1/3 cup cottage cheese
- 1 tsp. soy sauce
- =
Directions
1
Combine ground meat and chicken broth in a bowl.
2
Add the black beans and cottage cheese. Add soy sauce.
3
Mix all of the ingredients together thoroughly.
4
Mold the mixture into bone shapes and place on a cookie sheet.
5
Bake for 45 minutes in a 375 degree oven. Let cool.
Recipe sourced from
fandom