Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
840
Calories
28g
Protein
32g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup grated cheese, room temperature
- 3 tbsp. veg. oil
- 3 tsp. applesauce
- 1/2 cup cooked veggies (whatever kind you prefer)
- 1 clove garlic, crushed
- 1 cup whole wheat flour
- non-fat milk
- =
Directions
1
Mix cheese, oil and applesauce together.
2
Add veggies, garlic, and flour.
3
Combine thoroughly.
4
Add just enough milk to help form a ball.
5
Cover and chill for one hour.
6
Roll onto a floured surface and cut into shapes.
7
Bake in a preheated 375 degree oven for 15 minutes or until golden brown. Let cool.
Recipe sourced from
fandom