Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb. ground beef (OR turkey, chicken, lamb)
- 1/4 cup cooked rice
- one small potato
- 1/2 carrot
- 1/4 cup greenbeans (about 5-8 beans)
- 1/4 tsp. garlic powder
- =
Directions
Brown the meat in a pan.
When completely cooked, drain the fat.
Add the cooked rice; mix well. Set aside.
Cut the potato, carrot, and beans into small bite-sized pieces.
Place in a pot with water; bring to a boil.
Simmer until veggies are tender (about 15-20 minutes). Drain.
Add the vegetables to the meat mixture.
Add garlic powder; toss thoroughly under low heat. Let the dinner cool thoroughly before serving to prevent burning.