Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
691
Calories
20g
Protein
24g
Fat
96g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups all purpose flour
- 1 1/4 cup shredded cheddar cheese
- 1/4 tsp.garlic powder
- 1/2 c. vegetable oil
- 4 - 5 Tbsp. water
- =
Directions
1
Combine everything except water.
2
Whisk in food processor until consistancy of cornmeal.
3
Then add water until mixture forms a ball.
4
Roll it into 1/2" thickness and cut into shapes.
5
Bake on ungreased cookie sheets about 10 min. (depending on size of shapes) at 400.
6
Cool and store in refrigerator.
Recipe sourced from
fandom