Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whole wheat flour
- 1 cup regular flour
- 1 cup cornmeal
- 2 tbsp vegetable oil
- 1 egg, beaten
- 1/2 cup chicken stock (you can use the juice from boiling the livers)
- 2 tsp. garlic powder
- 1 cup chopped chicken livers, cooked
- =
Directions
Combine flour and cornmeal.
In a separate bowl, add egg with oil, add broth and garlic; mix well.
Add dry ingredients to bowl a little at a time, stirring well.
Fold in chicken livers and mix well. Dough will be firm.
Put dough on lightly floured surface and knead briefly.
Roll out to 1/2" thick and cut into shapes.
Place on greased cookie sheets.
Bake 15 minutes or until firm.
Store in the refrigerator, or freeze for future snacks.