Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
935
Calories
58g
Protein
33g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked turkey, cut up
- 2 garlic cloves
- 4 tsp. grated cheese
- 1 tbsp. fresh parsley, chopped small
- 2 eggs
- 2 cups whole wheat flour
- 2 tbsp. brewers yeast
- 2 tbsp. vegetable oil
- =
Directions
1
Combine turkey, garlic, cheese, parsley and mix well.
2
Beat the eggs in a bowl and pour over turkey mixture.
3
Add the flour, yeast, and oil.
4
Stir until thoroughly mixed and all ingredients are coated.
5
Drop into small lumps onto ungreased cookie sheet.
6
Cook in a 350 degree oven for about 20 minutes, until brown and firm.
7
Store in refrigerator.
Recipe sourced from
fandom