Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chicken Liver | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Venison | 100g cooked | 158 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb meat - ground beef, ground turkey,ground venison, etc.
- 2c cooked BROWN rice
- 2 cans veggies, or fresh veggies (about 3 cups)- broccoli, asparagus, sweet
- potatoes, green beans, carrots, spinache, kale
- 2 hardboiled eggs chopped and shells crushed
- 1 can of mackeral
- 2 cloves of garlic, minced
- chicken livers or gizzards, chopped (about $1.00 worth)
- =
Directions
Pulverize veggies, either in a blender, processor, grinder, etc.
Mix all ingredients together in a big pot.
Add enough water to cover, mix well. if you feed raw, which we do, place into containers, enough for one feeding in each, and freeze. When it is done cooking, cool, and place into containers or baggies, enough for one feeding in each and freeze.
Simply get out in the morning to thaw in the fridge.