Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
635
Calories
47g
Protein
10g
Fat
89g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. ground turkey
- 2 eggs
- 2 cups cooked rice
- 8 oz. peas
- 3 carrots, diced
- 1 apple, diced
- 2 cloves garlic, minced
- =
Directions
1
Preheat oven to 375 degrees.
2
In mixing bowl, combine all ingredients.
3
Mix well by hand. On baking sheet, form into the shape of a large dog bone.
4
Bake at 375 degrees for 45 minutes.
5
Let cool and serve.
Recipe sourced from
fandom