Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
782
Calories
20g
Protein
24g
Fat
120g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2cups all-purpose flour
- 1 1/4 Shreeded cheddar cheese
- 6 Finely choped green beens
- 1 Grated apple
- 1/2cup Veggie oil
- 7tbWater with boilian
- 1/2 Baccon bits
- =
Directions
1
Preheat oven ot 400.
2
Add all the ingredients into a bowl.
3
Roll out doe(1/4inch thick and cut out with a cookie cutter.
4
Bast them with some extra boilian and place them into the oven.Let them cook for about 10-15 minutes or untill cheese looks oranger.
5
After cooking bast them again and let them cool.
6
Store in a plastic bag or fridge
Recipe sourced from
fandom