Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Liver | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup- turkey, liver, hamburger
- 1/2 cup rice
- 1/4 cup potato
- 1/4 tsp.garlic powder
- 1/2 carrot
- 1 cup water
- =
Directions
Cut meat into tiny bite size pieces, slice the potato, and cut the carrot.
Put all into a pot, add 1/2 cup water, then garlic powder.
Turn on stove to high, let bowl.
Cook the rice.
While cooking add a little of the water every so often to the stew.
Add rice to pot, stir, keep at bowl for 2 more minutes. take from heat.
Strain juice into separate pot. Let food cool.
Once done, add a little juice.