Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1173
Calories
32g
Protein
26g
Fat
201g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups rice 2 packages Reg. Flavor oatmeal (mixed w/milk)
- 1/4 cup molasses
- 1 cup carrots
- 1/3 cup spinach
- 1 1/4 cup flour
- 1/2 tbsp brown gravy mix
- 4 tbsp applesauce
- 1/2 tbsp vegetable oil
- =
Directions
1
Preheat oven to 350degrees Stir Ingredients, but adding flour gradually.
2
Drop on cookie sheet using tsp.
3
Bake 15-20 minutes or until golden brown.
Recipe sourced from
fandom