Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups raw brown rice
- 5 cups water
- 4 tablespoons vegetable oil
- 2 chopped carrots
- 2 sliced zucchinis
- 2 spring baby cabbage , chopped
- 2 cups chicken stock (look up directions for preparation)
- 2 cans kidney or pink beans drained
- 2 tablespoons tamari sauce
- =
Directions
Use a medium size saucepan and bring rice and water to a boil over high heat. Once it had boiled, bring the heat down and simmer the rice, cover it, let simmer during 30 minutes or until you see that the rice is soft.
In a frying pan, heat the oil over medium heat, then add in the carrots, zucchinis, and stir fry these for 3 – 4 minutes. Mix in the spring baby cabbage and cook for 2 minutes more. Next add in the beans, chicken stock, and the tamari into the frying pan and mix well.
Put the rice in the dogs bowl and put some of the bean combination over it. Refrigerate any leftovers. Make sure to cover these well. Reheat the beans and rice together.