Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 6 eggs, beaten
- 3 teaspoons soy sauce
- 3 teaspoons cornstarch
- 1 cup chicken stock (look up directions for preparation)
- 2 tablespoons oil
- 6 tablespoons chopped baby cabbage, finely chopped
- 6 tablespoons chopped celery
- 1 cups cooked ground beef or flake fish cooked
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Directions
Beat the eggs and soy sauce in a bowl. Mix the cornstarch with the chicken stock. In a frying pan, heat up the oil over medium low heat. Add in the baby cabbage and celery and stir fry this until the baby cabbage is transparent. Add more oil if necessary, then, add in the fish or meat and stir fry for 2 – 3 more minutes. Put all this mixture into a bowl.
Cook the egg in a frying pan, stirring gently, until the egg is somewhat cooked. Then, add in the stock and mixture, continue cooking all this stirring constantly until the eggs are fully cooked and all the liquid has been absorbed.