Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
397
Calories
22g
Protein
28g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 eggs
- ¾ cup cream (heavy)
- ¾ cup milk
- 4 tablespoons cooked meat chopped, or grated cheese
- Salt
- Ground pepper
- Pie shell, (22 cm)
- =
Directions
1
Heat oven to 375 F.
2
Beat eggs cream and milk together in a mixing bowl. Add in the meat or cheese and salt and pepper to taste. Put this mixture in the pie shell and bake it until it is fluffy and light brown on the top. Bake for about 30 – 40 minutes.
3
Let the quiche cool before serving.
Recipe sourced from
fandom