Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 eggs
- Salt
- Ground black pepper
- 6 tablespoons non salted butter
- 4 tablespoons cooked chopped meat, chicken, fish, or grated cheese
- =
Directions
Beat eggs well in a large mixing bowl with a fork or whisk for 40 seconds. Mix in the salt and pepper to taste.
Melt the butter in a frying pan over medium heat. Pour eggs into the frying pan when you see that the butter is brown. Mix the eggs for a little and then cook. Use a spatula to avoid the eggs from sticking to the frying pan. The eggs are done when you see that they are creamy on the top, but not runny anymore.
Put the meat over the omelet with a spoon. Tilt the pan and fold the omelet into half. Slide the omelet onto a plate and serve right away.