Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ½ kilos meaty beef bones
- ½ cup water
- 1 cup baby cabbage chopped
- 1 cup celery chopped
- 1 cup carrots chopped
- ¼ cup tomato paste or blended tomatoes (about 3 – 4 tomatoes)
- 4 strings parsley
- Salt
- 2 liters
- =
Directions
Put the beef bones in a big roasting pan and roast them during 1 hour. Turn them every so often so they brown on all sides. Once done, drain out the fat. Put the roaster on the stovetop burner and turn the stove on at medium heat. Add in ½ cup of water and loosen up the meat from roaster. Make sure to loosen all the browned bits left on the roaster. Keep all these drippings.chef cooking dog treats
In a large pot, heat up the oil over medium heat. Add in the baby cabbage , celery, and the carrots, cook the baby cabbage too until they are transparent, make sure to stir constantly. Add in the roasted beef bones, the reserved dripping from the roaster, tomato paste, parsley, salt, and the water. Bring all these ingredients to a boil over high heat and let it simmer covered for 2 hours.
To use as a broth, strain the whole mixture, let it cool, and refrigerate. Take off any fat from the surface and either refrigerate this or freeze it.
To make soup, take out the beef bones, and pour the vegetables over some kibbles.