Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
372
Calories
46g
Protein
16g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500g of fresh tuna in 4 steaks
- 1 lime, juice only
- 2 tbsp extra virgin olive oil
- 1 tbspoon of tarragon, minced
- 1 teaspoon of balsamic vinegar
- 1 teaspoon of oregano
- 2 tbsp lowfat plain yogurt
- =
Directions
1
Prepare a marinade with the olive oil, the balsamic vinegar, the juice of the lime, the oregano and the minced tarragon.
2
Marinate the tuna steaks for an hour in the refrigerator.
3
Preheat the grill. Grill the tuna steaks on high for 2 to 3 minutes on each side. Lower the heat and cook until Tuna reaches the desired doneness.
4
Serve the tuna steaks immediately with the marinade mixed with the yogurt and some salad or steamed vegetables.
Recipe sourced from
fandom