Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz. dried pinto beans
- 1/2 medium-sized Onion
- 1 large celery stalk
- 1 T salt
- =
Directions
Rinse Beans well. Put in a pot and cover with water. Quarter Onion, chop celery, and add both to pot, along with salt. Simmer Beans until soft, about two hours. Heat half an inch of oil in a large skillet over medium heat. Add Beans to skillet, leaving water in the pot. Lower heat and mash Beans. Add some water from pot. Simmer Beans, stirring occasionally, until Beans have reached desired consistency.
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