Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
631
Calories
55g
Protein
37g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 3 anchovy fillets, finely chopped
- 1 can of Tuna, drained and mashed
- 1 6 oz. jar marinated artichoke hearts, drained and cut up
- 1 small bag of baby greens
- 2 tbsp. lemon juice
- 4 tomatoes cut into 8 slices each
- 8 slices of pepperoni
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom