Photo: Cala
Estimated Nutrition (whole recipe, rough)
502
Calories
36g
Protein
15g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts water
- 1 lb. split peas, rinsed
- 1½ lb. kielbasa sausage, cut into bite size pieces
- Salt and pepper
- 2 medium boiling potatoes, peeled and cubed
- ¾ cup diced carrots
- ½ cu chopped celery
Directions
1
Mix water and peas in large pan or kettle. Bring to boil. Add sausage chunks, salt and pepper. Reduce heat. Cover. simmer 30 minutes. Add remaining ingredient and continue simmering until soup is slightly thickened and vegetables are tender, about 15 minutes. Serve at once.
Recipe sourced from
fandom