Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups shelled pumpkin seeds
- 1 tablespoon cooking oil
- 1 teaspoon salt
- =
Directions
1
Combine oil, salt and pumpkin seeds in a bowl. Make sure all seeds are evenly coated. Spread the seeds in a shallow baking pan. Toast at 350F in an oven for 15 min, stirring once halfway though. When the seeds are finished spread them out over a paper towel and lightly dab away any extra oil. Store in an airtight container.
2
Category:Glossary
Recipe sourced from
fandom