Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A bowl of cooked Rice
- 150g chicken thigh
- 1 onion
- 1 tablespoon green peas (frozen)
- 2 eggs
- =
Directions
Slice chicken into small bite-size pieces, pour boiling water on them for removing smell and extra fat, and drain.
Slice onion.
Boil green peas roughly.
Put 1 cup water, seasoning, chicken and onion in the pan and cook them. Turn the fire down after boiling soup up.Cook it for 2 or 3 minutes.
Spread the beaten egg over the onion and meat in the pan. Sprinkle green peas on egg and cook until the egg harden partially.
Put the hot rice in each donburi (bowl). And place no #5 on top of the rice.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.