Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
355
Calories
11g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tortillas
- 2 cups of your favorite cheese or cheeses
- 2 tablespoons butter
- =
Directions
1
First, melt 1 tablespoon of butter on the frying pan. After that, lay the first tortilla out and spread the cheese evenly on top. Next, place your second tortilla on top of the cheese. Carefully place your food on the frying pan and turn the heater to medium. Wait until the underside tortilla is golden brown. This will probably take about 2 minutes. Flip the quesadilla over and wait until the underside is golden brown again. Serve Quickly.
Recipe sourced from
fandom