Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
290
Calories
16g
Protein
19g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (2.1 ounce) packages frozen miniature phyllo tart shells
- 1/2 cup shredded Swiss cheese
- 2 eggs
- 1/3 cup mayonnaise
- 1/4 cup half-and-half cream
- 1 green onion, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1 (6 ounce) can crabmeat - drained, flaked and cartilage removed
Directions
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1. Place tart shells on an ungreased baking sheet.
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2. Sprinkle Swiss cheese into each shell.
3
3. In a mixing bowl, combine the remaining ingredients. Spoon a teaspoonful of crab mixture into each tart shell.
4
4. Bake at 375 degrees F for 18-20 minutes or until pastry is browned. Serve warm.
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Category:Recipes
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Category:Appetizers Recipes
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Category:Recipes by User Roblefko
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