Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 1 pound ground veal
- 1 1/2 cup grated Italian cheese (Parmigiano or Romano)
- 1 1/2 cup Italian bread crumbs
- 3 eggs
- 3 tablespoons parsley
- Bit of olive oil
Directions
Mix the ground meat with cheese, bread crumbs, eggs, and parsley. Mix with your hands for best results!
Roll meat mixture into 2-inch meatballs.
Cook in pan over high heat in a drizzle of olive oil.
Cut through center of biggest one to make sure they are complete.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.