Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Large boneless, chicken breasts
- 1 tblsp Olive oil
- Salt to taste
- 2 Garlic Pods
- 1/2 tsp Thyme
- 1/2 tsp Rosemary
- 30gms Chopped Fresh Parsley
- 100ml White Wine
Directions
1. Preheat the oven to 180C.
2. Heat the oil and fry the chicken on medium heat until golden brown.
3. Add salt to taste.
4. Remove the outer skin of the garlic.
5. Put the chicken pieces into a baking dish and place the garlic over them
6. Sprinkle with herbs.
7. Cover the chicken with wine and bake for 1 hour.
8. Serve hot with rice or pasta.
Category:Recipes
Category:Chicken Recipes
Category:Main Dish Recipes
Category:Recipes by User Letsgojets
Category:Main Dish Recipes by User Letsgojets
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