Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
443
Calories
27g
Protein
14g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 gr. white skin fish
- 1/2 teaspoon ground garlic
- 1 teaspoon green ground red pepper
- 1/2 teaspoon itched 'limo' red pepper
- 2 1/2 oz. lemons
- Some itched red onion
- Salt and white pepper
- Extra: Sweet potato and 'choclo'
Directions
1
Cut the fish in 3 cm x 3 cm squares.
2
Add ground garlic, salt, green ground red pepper, white pepper and itched 'limo' red pepper.
3
Add lemon juice.
4
Turn all around for 1 minute.
5
Finally add itched red onion over the fish, and put some sweet potatos and 'choclos'.
Recipe sourced from
fandom