Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tsp white wine vinegar
- 2 tbl fresh lime juice
- 1 cup diced mango
- 1 tbl honey
- 1/2 tsp freshly ground black pepper
- 1/8 tsp ground cayenne pepper
- 1/8 tsp salt
Directions
1
Blend all ingredients until smooth. Enjoy!
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Category:Recipes
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Category:Condiment Recipes
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Category:Recipes by User Alissa
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Category:Condiment Recipes by User Alissa
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Recipe sourced from
fandom