Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One jar of medium salsa (or hot if you're able to stomach it)
- Three cups wine -- NOT cooking wine
- Three eggs (substitute or whites OK)
- One head of lettuce, shredded
- One package extra-firm tofu
- 8 oz. shredded mozzarella
Directions
1.Drain liquid off salsa and set aside.
2.Dice tofu. Soak solid remains from salsa and diced tofu in wine overnight.
3.Lay out shredded lettuce on a platter.
4.Crack three eggs into a mixing bowl and add in set-aside salsa "juice". Fry up as an omelet, and lay out on the lettuce platter.
5.Pour salsa/tofu/wine mix into the egg. Roll up.
6.Garnish with mozzarella. Serve hot.
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Category: Recipes
Category: Recipes by User DNL
Category: April 11, 2007
Category: Appetizer Recipes
Category: Condiment Recipes
Category: Snack RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.