Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raspberries
- 2 cups strawberries
- 1 cup blueberries
- 1 cup blackberries
- 3 cup grapes
Directions
1.Blend grapes until coarse, spilling out excess juices.
2.Add other berries, mixed, to grape shreds.
3.Serve cold, with optional whipped cream if you want this to be a dessert. If you want it to be a side dish, I suggest cutting an orange in half and scooping the fruit out, using it as a cup.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Awrigh01
Category: April 11, 2007
Category: Salad Recipes
Category: Dessert Recipes
Category: Snack RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.