Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
284
Calories
31g
Protein
17g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken wings
- season all
- black peper
- cayon peper
- cooking oil
- salt
Directions
1
1.skin chicken
2
2.season with season all, salt, table spoon of cayon peper
3
3.preheat oil on 350 degree heat for ten minutes
4
4.fried chicken for thirth minutes
5
__NOEDITSECTION__
6
Category: Recipes
7
Category: Recipes by User 167.177.37.193
8
Category: June 2, 2007
9
Category: Dinner Party RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.
Recipe sourced from
fandom