Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
438
Calories
16g
Protein
21g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes
- Parmesan
- oil
- onion
- Garlic Powder
Directions
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1. Dice potatoes.
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2. Place in bag with remaining ingredients.
3
3. Shake to coat potatoes.
4
4. Place on lightly greased jelly roll pan.
5
5. Bake for 25-30 minutes
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__NOEDITSECTION__
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Category: Recipes
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Category: Recipes by User 216.56.8.50
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Category: October 11, 2007
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Category: October 2007
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Category: RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.
Recipe sourced from
fandom