Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium-sized eggs
- 1 or 2 tablespoons water (depending on desired egg texture)
- 1 pat butter
- salt (to taste)
- ground black pepper (to taste)
- herbs such as parsley or dill (optional)
- grated parmesan cheese (optional)
Directions
1.Add eggs, water, salt, pepper to small bowl.
2.Mix items in bowl together using a fork or whisk.
3.Add herbs or cheese (optional). Put egg mixture aside.
4.Place small pan on stove burner. Set burner to medium.
5.Add butter to pan. When butter begins to melt, pick up the pan by its handle and use circular motions to swirl the butter around. Place pan back on burner.
6.Once butter is melted, pour egg mixture into pan.
7.When egg mixture begins to solidify, use spatula to move the egg around, thus scrambling it.
8.When desired texture is reached, turn off stove and flip eggs from the pan onto a plate.
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Category: Recipes
Category: Recipes by User Elocina
Category: October 15, 2007
Category: October 2007
Category: eggs Recipes
Category: breakfast RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.