Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cranberry | 1 cup raw (100g) | 46 |
| Stuffing | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 5–6 lb fully pre-cooked smoked turkey breast. Certain brands are readily available in almost every U.S. supermarket, however they must be fully-cooked frozen turkey breast, as they only require 1 hour of heating. Avoid processed turkey breast loaf. Average price: $10–$12
- 2 cans of desired vegetables. Average Price: $1.50
- 1–2 box package(s) of instant potatoes or stuffing. Average price: $1.50-$3.00
- 1 package of 12 instant frozen biscuits. The frozen home-baked butter variety works best. It is important that the biscuits in a can are not used. Average price: $2
- 1 package of turkey gravy mix. Average price: $1
- 1 small disposable aluminum turkey pan with built-in rack. Average price: $2.
- 1 can of spray oil (can be substituted with regular vegetable oil). Average price: $1
- 1 pre-made pumpkin pie. Average price : $6. (optional)
- 1–2 cans cranberry sauce. Average price: $1. (optional)
Directions
1.Thaw the turkey breast. A frozen 5–6 pound breast thaws within one day in the refrigerator. It is also very important that you have purchased a frozen fully pre-cooked breast. The words "heat and serve" may be on the package.
2.Preheat your oven to 350°F.
3.Remove turkey from bag and place in aluminum roasting pan.
4.Spray the turkey with cooking oil. If using regular vegetable oil, rub the breast with it.
5.Place turkey breast in the oven on the middle rack.
6.Cook for 15 minutes.
7.Begin the gravy mix according to package directions.
8.Place the vegetables on the range set to low heat.
9.Prepare the instant potatoes or stuffing according to the package directions.
10.On a small pan lay out your frozen biscuits allowing them to touch one another. At this point the turkey breast should have been cooking for 30 minutes.
11.Place your biscuits on the lower rack. The biscuits will cook just fine with the turkey in the oven and will be ready in 25–30 minutes. Check them at 20 minutes to be sure they do not burn.
12.Finish preparing your instant potatoes or stuffing, instant gravy, and vegetables. Place them in serving dishes if desired. Place the cranberry sauce in a serving dish. If you are serving pie along with the dinner you will also need to place the pie on a serving dish. If a frozen pie has been purchased, follow the microwave directions.
13.At the end of the hour, remove the turkey. It is recommended that you use a food thermometer to make sure it has achieved a temperature of 160°F — the minimum temperature necessary to kill any bacteria which have survived the freezing process. Remove the turkey and serve.