Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
125
Calories
18g
Protein
1g
Fat
12g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg (apx 2 lbs) mixed carrot & rutabaga
- 500g (apx 1lb) plain yogurt
Directions
1
1.Puree the vegetable mix until smooth
2
2.Add the yogurt.
3
3.Use in place of pumpkin.
Recipe sourced from
fandom