Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 to 1 cup semisweet chocolate chips
- 1 10-ounce box soft, silken tofu
- 2 large ripe bananas, chopped
- 1 teaspoon vanilla extract
- 2 to 3 tablespoons light brown sugar
- 1/4 teaspoon salt
- 1 teaspoon raspberry vinegar
Directions
1.Melt the chocolate in a carefully observed microwave at low power.
2.While the chocolate is melting, puree the tofu and a handful of banana chunks together in a blender. Gradually add the remaining banana, taking time to puree after each addition so the mixture comes out smoothly. Blend in the vanilla, sugar, salt and vinegar as you go.
3.Pour the melter chocolate into the the tofu-banana mixture and use a scraper to get every last bit of chocolate in. Puree for a final time until the mixture is incredibly smooth and consistent. Pour mousse into a container or individual serving bowls, covering tightly with Saran wrap and refrigerate for at least 2 hours prior to serving.
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Category: Recipes
Category: Recipes by User Elocina
Category: November 15, 2007
Category: November 2007
Category: Chocolate Recipes
Category: Mousse Recipes
Category: Chocolate Mousse Recipes
Category: Tofu Recipes
Category: Banana Recipes
Category: Vegan Recipes
Category: Dessert RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.