Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
337
Calories
11g
Protein
15g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 4 cloves garlic, pressed or minced
- 1 Tablespoon vegetable oil
- 2 medium carrots, finely chopped
- 2 medium tomatoes, chopped
- 2 15 oz. cans black beans, drained
- 1 pinch cayenne pepper, chili powder, or chili seasoning mix
- 1 Tablespoon parsley, freshly chopped or dried flakes
Directions
1
1.Saute the onions and garlic in oil in a large sauce pan.
2
2.Add carrots, tomatoes, herbs, spices, and beans.
3
3.Cook on medium heat for 15-20 minutes, or until the carrots are tender.
Recipe sourced from
fandom