Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 quart vegetable stock
- 1/5 cup white or light miso
- 1/5 cup low-sodium soy sauce
- 1/4 tbsp Dijon mustard
- 1/2 tsp poultry seasoning or other mixed herbs (see Tips section below)
- 1/8 tsp dried sage
- 1/3 tsp dried thyme
- 1/8 tsp dried rosemary
- 1/8 tsp black or white pepper
- 1/2 tbsp cornstarch or arrowroot
Directions
1.Combine all ingredients except cornstarch or arrowroot in a 4-quart pot.
2.Bring to a boil over medium heat, then lower heat and simmer for 10 minutes.
3.At serving time, disolve thickener in ½ c. cold water.
4.Bring the gravy to a low boil.
5.Slowly pour in the thickener and stir whie the gravy turns from milky to smooth and thick.
6.Add enough thickener to reach the consistency you desire.