Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1006
Calories
42g
Protein
21g
Fat
161g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large potatoes
- 1 medium onion
- 1 egg, beaten
- 2 tablespoons Matzo meal, cornmeal, or flour
- Salt to taste
- 2 tablespoons vegetable oil
- applesauce, sour cream, and/or sugar
Directions
1
1.Peel potatoes and onion and grate.
2
2.Mix potato and onion with egg, meal, and salt.
3
3.Heat oil in a 10" pan over medium heat until it is quite hot. Drop 1-2 tablespoons of the potato mixture onto the pan per pancake. Turn once to allow both sides to fry.
4
4.Serve with applesauce, sour cream, and/or sugar as a topping.
Recipe sourced from
fandom