Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
316
Calories
38g
Protein
9g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces skinless and boneless chicken breasts
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared mustard
- 2 cups cornflakes, crushed
- 1 teaspoon ground black pepper
Directions
1
1.Preheat oven to 450º.
2
2.Cut chicken into 1 inch chunks.
3
3.In a small bowl, using a fork, combine egg, honey and mustard.
4
4.In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
5
5.Dip chicken pieces in egg mixture then roll in cornflakes until covered.
6
6.Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.
7
7.Optional step: serve with low-fat dipping sauce.
Recipe sourced from
fandom