Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. sweet potatoes
- 1-2 teaspoons vegetable oil
- Sprinkle of lemon juice and rosemary
Directions
1.Wash and cut sweet potatoes into sticks or wedges.
2.Place potatoes in a bowl and toss with oil, then spread out onto a baking sheet and sprinkle with rosemary.
3.Bake about 30 minutes at 375 degrees, or until browned and tender. You may want to turn potatoes over half way through baking time.
4.Sprinkle with lemon juice, if desired.
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Category: Recipes
Category: Recipes by User Elocina
Category: November 21, 2007
Category: November 2007
Category: Sweet Potato Recipes
Category: Rosemary RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.