Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
201
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes, diced
- 1 medium red onion, diced
- 1 cucumber, peeled, seeded, and diced
- 2 jalapeno peppers, seeded and minced*
- 1/4 cup fresh cilantro, chopped
- 1/2 tablespoons ancho chile powder
- 2 large limes, juiced
- 2 tablespoons olive oil
- Salt and pepper, to taste
Directions
1
1.Combine all ingredients in a bowl and serve with your favorite low-fat chips or fresh vegetable sticks.
Recipe sourced from
fandom