Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cantaloupe, cut into small cubes (about 4 cups)
- 2 tablespoons honey
- Juice of 3 limes
- Pinch of ground cardamom
- 1/4 cup fresh mint, chopped
- Sliced strawberries for garnish
Directions
1.Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.
2.Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
3.Serve with mint sprinkled on top of each serving and garnished with strawberries.