Photo: Cala
Estimated Nutrition (whole recipe, rough)
682
Calories
32g
Protein
2g
Fat
126g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Low fat cooking spray
- 1-1/2 pounds sweet onion such as Walla Walla or Vidalia, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon sugar
- 1/3 cup all-purpose flour
- 5 cups low-sodium vegetable broth
- 1 cup dry white wine
- 1-1/2 teaspoons dried sage
- 1 bay leaf
- 1 tablespoon nonfat sour cream (optional)
- Chives, chopped (optional)
Directions
1
1.Spray a large saucepan with low fat cooking spray and heat over medium heat. Add onions and garlic and cook, covered, for about 10 minutes.
2
2.Reduce heat to medium-low then stir in sugar. Cook for about 15 minutes or until onions start to caramelize. Stir in the flour and continue to cook for 2 minutes.
3
3.Add the broth, wine, sage and bay leaf. Heat to boiling then reduce heat to medium-low and simmer, covered, for 30 minutes.
4
4.Serve in bowls with 1 tablespoon of nonfat sour cream and a sprinkling of chives.
Recipe sourced from
fandom