Photo: K8
Estimated Nutrition (whole recipe, rough)
209
Calories
2g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1/2 teaspoon dried thyme
- 4 garlic cloves, minced
- 1/4 cup dry [[white wine]
- 2 tablespoons white wine vinegar
- 2 cups pitted green olives
- 1/4 teaspoon freshly ground black pepper
Directions
1
1.Heat olive oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until softened, stirring occasionally.
2
2.Stir in thyme and garlic and cook for 2 minutes.
3
3.Add wine and vinegar, bring to a boil then reduce heat to low and cook for an additional 7 minutes or until most of the liquid evaporates, stirring occasionally.
4
4.Place onion mixture in a food processor then add the olives and black pepper. Process until smooth.
Recipe sourced from
fandom