Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
789
Calories
17g
Protein
18g
Fat
140g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonfat cooking spray
- 1/2 teaspoon grated lime peel* 4 flour tortillas (8" diameter)
- 2 tablespoons fresh-squeezed lime juice
- 2 teaspoons vegetable oil
- 2 teaspoons honey
- 4 flour tortillas (8" diameter)
- Chile powder, to taste
Directions
1
1.Heat oven to 350º. Spray a large cookie sheet with nonfat cooking spray.
2
2.In a medium sized bowl, combine lime peel, lime juice, chile pepper, oil, honey and stir thoroughly.
3
3.Using a pastry brush, brush tortillas with the lime mixture.
4
4.Using a sharp knife or pizza cutter, cut tortillas into 12 wedges. Place wedges on a single layer on cookie sheet and sprinkle with chile powder to desired amount.
5
5.Bake for 8-10 minutes or until golden brown.
6
6.Store in an airtight container at room temperature.
Recipe sourced from
fandom