Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweetonions (Vidalia or Walla Walla), peeled and quartered
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1 whole garlic head
- 1/3 cup nonfat sour cream
- 1/4 cup fresh cilantro, packed
- 1 tablespoon fresh lemon juice
Directions
1.Preheat oven to 425 degrees.
2.Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat.
3.Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil.
4.Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes.
5.Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins.
6.Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour.
7.Serve with fresh vegetable sticks or pita chips.